Experience a transformative workshop blending breathwork techniques, movement, mindset and water training. This intentional weaving of modalities guides you through the body to the subconscious mind with loving awareness. The teachings are shared with humility, compassion and integrity to support awareness, presence and expansion. This offering is available to everyone (no prior experience necessary) who feels called to observe perceived limitations and gently push the edges.

In this 3 hour workshop, we will cover:

• Slow, mindful movment
• Breath as the guide for inner exploration
• Mental Flucutations and Neuroplasticity
• Yogic Science of the Breath
• Conscious Breath Retentions
• Water Safety
• Psychophysiology
• Deep Relaxation

Join Rebecca Kovacs and Mitchell Bennett for practice, play, exploration, discussion, reflection and connection. They look forward to being with you.

• Price workshop : 85 € p.p.

• Bookings via WhatsApp : +506 8965 7344